Running sessions for all abilities

We regularly run group training sessions on Tuesday and Thursday evenings. The locations and types of sessions vary, but all have an emphasis on social running. Frequently used locations are shown below, and members receive communications confirming details regularly, via Email and Facebook.

Group Runs

Thursday Evenings (Year Round)

We meet at 6.30pm either at Worthing Rugby Football Club or at other locations around the Worthing area, organised in advance. Runners are divided into ability, speed and distance groups to suit all needs and training requirements. A member of the committee will always run with any new members to ensure nobody is left behind.


Sunday Mornings (Year Round)

On Sunday mornings group often arrange small group runs. Throughout the year, club organised Sunday runs are arranged, often running from the Bluebird cafe, Ferring.


Tuesday Evenings (April to Mid September)

During the Spring/Summer our structured training sessions are held in one convenient location: Highdown field (nr Highdown Gardens).

Tuesday Evenings (Mid September to March)

During the Autumn/winter Tuesday night training we rotate around 3 venues: Fernhurst Drive, Adur Avenue and Worthing Prom (opposite Marine Gardens). The venue is published via email and on the club’s app notice board but may be subject to change due to weather conditions.

Like the look of these routes?

If you are 18+, you can try the club before committing to becoming a member. Come as a guest to any of our regular sessions and see what you think, just let us know.