Club news

Striders making the best of the dry weather at the Crawley Run Crew's Run Your Heart Out race. Approximately 8K (5 miles), starting on the track at K2 leisure centre then over a mixture of trail and pavement paths around Tilgate lakes, with some hills.

There was an awesome turnout from the Worthing striders at Arundel OutRun Cancer run over the weekend. Fantastically organised and marshalled by the Cancer United charity team. In return, we had runners who battled the elements to challenge themselves on this hilly...

A wave of orange took to the prom at Worthing Parkrun, putting all that winter speed training to the test. Thanks to our excellent coaching team for all of their work. Those smiling faces say it all!

WSRFL is back with a bang! After a break due to covid, the 2022 season is looking positive after a successful first race.

Striders at the cross country in Stanmer Park on Saturday.

A group of Striders braved the wet and windy weather on Sunday morning for a run at Arundel.

Lee and Anita at the Great Bottom 5, a strong finish from Keith Fowler at the Cross Country, Paul Hurley and Liz Crockford at the Great South Run and Sam Bennett at the Oxford Half Marathon.

Striders were out in force at the weekend running the Worthing 10K and Brighton Half Marathon.  Well done to all.

Congratulations to Keith Fowler who completed the London Marathon on Sunday.

​At yesterday’s Brighton Marathon club Chairman, Rob Graham completed the course in a time of 3:30, finishing 3rd in his age category.  Well done Rob!

On Tuesday night, 7th September, the Striders 2021 AGM was held.  At a well attended event Chairman Rob Graham took us through proceedings.  As ever one of the more enjoyable events of the night was the annual awards.  Here are a few photos of this year's deserving...

Last week we were advised that Frank Rickus had passed away at the grand age of 91.  Frank was one of a small number of runners that formed Worthing Striders back in 1996. ​Looking through club results one highlight for Frank was that he got to run the...

A group of Striders along with a couple of local Councillors took part in a litter pick on Sunday 6th June in and around Highdown.  Well done to everyone that took part and special thanks to Peter Jenkins and Barbara for organising the event.

We sadly learnt yesterday that Ron Hill, the club's Honorary President had passed away. Ron's achievements in Athletics were legendary. The following was posted on the BBC website: Ex-European and Commonwealth marathon champion Ron Hill has died aged 82.Hill...

On Sunday 25th April a number of Striders took part in the local Bluebell trail runs in Angmering Park.  In sunny spring conditions, the runs were enjoyed by all.  There was even time to stop and video a deer in the woods!

Last night's Striders training session finished in a snow blizzard.  The great British weather.  Thank you to the four trainers: Colin, Carla, Anita and Steve and thanks to everyone that braved the elements and supported the training.

As lockdown restrictions were eased Worthing Striders returned to training on Tuesday 30th March.  We were blessed with a warm evening and a turnout of more than 30 who enjoyed socially distanced training.  It was good to meet up and see familiar faces!

Well done to everyone who completed a very windy Brighton Half Marathon on Sunday and thanks to all supporters who turned out to cheer on the runners.  Rob Holmes missed [only just] the World Record for completing a half marathon in a suit of armour - a great effort!

Well done to Paul Hurley on completing his 100th Park Run.

On Saturday 18th January 15 Striders took part in the Sussex Masters Cross Country Championships which were held locally at Coombes Farm.  On a gruelling course – the word ‘hilly’ does not do it justice, conditions were glorious for running being cold but with bright...

On Sunday 5th January 11 Striders made the relatively short journey up to Epsom to run the Tadworth 10.  The race start was at the famous Epsom racecourse, the venue for the Derby.  Consequently, the race facilities on the ground floor of the main stand were...

On New Year’s Day, 32 Striders were out in force to run the Hangover 5.

Senior Team finished 12th out of 18 [best-placed finish since 2012]Junior Team finished 9th out of 18Junior Team won the award for Most Improved Participation[Well done to Clodagh Fowler, Paddy Fowler, Grace Fryer, Albie Barnes, Isla Wells, Theo Turner, Harry Turner,...

Striders had a large turn out with 16 runners taking part in this event. The course was a challenging one with very little flat ground to be found as it worked its way thought the forest in a 5 mile loop back to the start. 

By Tim It was a glorious late summer day when messes  Rabone ,Turner, Tullet and McGrath set out on another relay adventure with Karen Thomas  tackling the solo 10k route in a pincer movement This event was local Arundel Cricket Club was the venue . The event was a...

From James and Steve  ​James The Junior wave which was my wave was scheduled to enter the water at 9am and start, the start was very hectic as everyone was fighting to get that front position, I managed to nestle myself between two swimmers so I was able to jetstream...